In our previous articles, we’ve talked about several topics on raising healthy children. Having a child can be a fulfilling experience, however it can also be challenging to raise healthy children. How do you teach children to eat right? Children tend to eat delicious food without regard for what’s healthy or what’s not. Fortunately, there’s […]

Choosing the right children’s book for your child can have a significant impact on your child’s life. A study published in Psychological Science in 2016 shows that reading from children’s picture books improves your child’s vocabulary more than ordinary conversation. This is because words used in picture books are new and less limited than what’s […]

In today’s topic, we will talk about: How whole food nutrition brings 4,000 different phytochemicals from plants that help repair and rejuvenate your body as well as protect it from various diseases How the right kind of exercise (High Intensity Interval Training or HIIT) generates more mitochondria which brings power and energy to your body […]

Educating your children about how to be healthy can be challenging and even overwhelming especially at the start. However it’s like exercising a muscle, the more you practice it, the easier it becomes. The more you do it, the more resources you will find and soon it becomes part of your life and you no […]

We have identified the 18 most dangerous trends in children’s health. The good thing is that these are preventable and we’ll discuss the solutions in the next section after tackling the problems. Increasing obesity in children – one third of children in the U.S. are overweight or obese. Obesity has more than tripled in children […]

For us parents and guardians, we sometimes wonder how to raise grateful kids. Gratitude is an important value to teach your children, it lightens up the whole family, and it gives you the enthusiasm and energy. Gratitude puts you and your family in a good emotional state, when you are in the right emotional state […]

Are you looking for a children’s book with a moral lesson? Then the Academy For Health Superheroes (or Academy of HSH) might be for you.